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A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein...
A new smart insole system that monitors how people walk in real time could help users improve posture and provide early warnings for conditions from plantar...
Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.
Researchers report an association between urinary incontinence and cardiovascular disease risk in women. The researcher recommend women should be checked regularly for urinary incontinence.
Researchers uncover how over-reducing breast motion in bras could increase back pain during exercise.
Researchers investigated the quantities of thousands of muscle proteins and found a possible new explanation for muscle memory. A study showed for the first time that...
Although sedentary behavior may be an evolutionarily selected trait, it is still important to try to be physically active, says a new study. Researchers have shown...
Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of...
Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests.
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week --...
