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A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.
French fries may be more than just a guilty pleasure—they could raise your risk of type 2 diabetes by 20% if eaten three times a week,...
Fresh grapes contain a potent mix of over 1,600 compounds that benefit heart, brain, skin, and gut health. New evidence suggests they deserve official superfood recognition,...
People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat...
Scientists have discovered the oldest direct evidence of betel nut chewing in Southeast Asia by analyzing 4,000-year-old dental plaque from a burial in Thailand. This breakthrough...
Ape behavior just got a name upgrade — “scrumping” — and it might help explain why humans can handle alcohol so well. Researchers discovered that African...
What if we could predict obesity before it ever takes hold? A global team has created a genetic test that forecasts a child’s risk of adult...
A new study reveals that swapping a typical nighttime carbohydrate snack for pistachios may beneficially alter gut bacteria in people with prediabetes. Conducted by Penn State...
A groundbreaking study involving genetic data from over five million people has uncovered how our DNA can predict obesity risk as early as childhood. The new...
People in richer countries aren’t moving less — they’re just eating more. A new Duke study shows that diet, not laziness, is fueling the obesity epidemic...
