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Agriculture and Food

Two Plant-Based Diets Show Similar Survival Benefits and Environmental Impact Reductions

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental impact. This study highlights the advantages of the plant-based diets, with wider adoption of healthy and sustainable diets needed to prevent excess premature deaths worldwide.

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The European Society of Cardiology (ESC) has presented research indicating that two plant-based diets have similar survival benefits and low environmental impact. The research was conducted to compare the effects of the Mediterranean Diet with the Planetary Health Diet (PHD), which aims to optimize global dietary quality while keeping food production within sustainable planetary boundaries.

The PHD involves consuming around 2,500 kcal/day, focusing on high consumption of fruits and vegetables, whole grains, legumes, nuts, and unsaturated oils. The diet also recommends moderate intake of dairy, starchy vegetables, poultry, and fish, with low consumption of saturated fats, red meat, and added sugars.

The Mediterranean Diet is characterized by a pattern rich in fruits and vegetables (seasonal), legumes, whole grains, and nuts, with olive oil as the main dietary fat. The diet also recommends greater consumption of white or lean meats than red or processed meats, along with moderate consumption of dairy products, fish, and eggs.

In the analysis, data on food intake were collected from 11,488 participants in the Study on Nutrition and Cardiovascular Risk in Spain (ENRICA). The PHD Index was calculated for each participant based on their consumption of 15 food groups, while adherence to the Mediterranean Diet was assessed using the MEDAS score.

The study found that higher adherence to both diets was similarly associated with lower all-cause mortality. Participants in the top third for adherence to the PHD had a 22% lower chance of dying than those in the lowest third, while participants in the top third for adherence to the Mediterranean Diet had a 21% lower chance of dying.

In terms of environmental impact, both diets had similarly low footprints, with dairy and meat products being the largest contributors. The PHD Index and MEDAS score provided useful tools for assessing dietary quality and promoting sustainable food choices.

The researchers concluded that higher adherence to both diets was associated with lower all-cause mortality and comparable low environmental impact, highlighting the substantial health and planetary advantages of adopting one of these plant-based diets.

Agriculture and Food

Feat of ‘Dung-Gineering’: Turning Cow Manure into a Sustainable Resource

A new technique to extract tiny cellulose strands from cow dung and turn them into manufacturing-grade cellulose, currently used to make everything from surgical masks to food packaging, has been developed.

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A groundbreaking technique has been developed by researchers from UCL and Edinburgh Napier University to extract tiny cellulose strands from cow manure and turn them into manufacturing-grade cellulose. This innovation, published in The Journal of Cleaner Production, has the potential to create cellulose materials more cheaply and cleanly than some current manufacturing methods.

The advance is a prime example of circular economy, which aims to minimize waste and pollution by reusing and repurposing resources wherever possible. Cellulose is one of the world’s most commonly used manufacturing materials, found naturally in plant cell walls. It was first used to create synthetic materials in the mid-19th century, including photographic film.

Today, cellulose can be found in everything from cling film to surgical masks, paper products, textiles, foods, and pharmaceuticals. Although it can be extracted organically, it is often produced synthetically using toxic chemicals. The new technique, called horizontal nozzle-pressurized spinning, is an energy-efficient process that doesn’t require high voltages like other fiber production techniques.

The researchers say implementing this technology would be a win-win situation for manufacturers, dairy farmers, and the environment. Dairy farm waste, such as cow manure, is a threat to the environment and humans, especially through waterway pollution, greenhouse gas emissions when it decomposes, and the spread of pathogens. By putting this problematic waste product to good use, the technology could be a huge boost to the global dairy farming industry.

The research team is currently seeking opportunities to work with dairy farmers to take advantage of the technology and scale it up. With existing pressurized spinning machines adaptable to the new process, adapting to the logistics of sourcing and transporting cow dung might be the greater challenge.

However, the environmental and commercial benefits would be significant. As animal waste becomes a growing problem globally, this innovation offers a beacon of hope for sustainable resource management. The team is excited about the potential impact on ecosystems and human health, making it a groundbreaking achievement in “dung-gineering.”

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Agriculture and Food

The Dark Side of Cannabis Use in Pregnancy

A systematic evidence review finds that consuming cannabis while pregnant appears to increase the odds of preterm birth, low birth weight and infant death.

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The Dark Side of Cannabis Use in Pregnancy

A recent systematic review has raised significant concerns about the risks associated with consuming cannabis while pregnant. The study, conducted by researchers at Oregon Health & Science University, analyzed 51 observational studies involving over 21 million people to examine the potential adverse effects of cannabis use during pregnancy.

The findings are alarming: consuming cannabis appears to increase the odds of preterm birth, low birth weight, and infant death. These results are consistent with definitive evidence in nonhuman primate models exposed to THC, the main psychoactive compound in cannabis.

The placenta, a vital organ responsible for supplying oxygen and nutrients to the fetus, is particularly affected by cannabis use during pregnancy. Research has shown that cannabis can lead to decreased blood flow and reduced availability of oxygen in the placenta, ultimately affecting fetal development and growth.

While many pregnant women may view cannabis as a harmless substance due to its increasingly widespread legalization, the reality is far more concerning. Cannabis remains a Schedule 1 substance under federal law, and its use during pregnancy is not recommended by medical professionals.

The lead author of the study, Dr. Jamie Lo, emphasizes the importance of prioritizing fetal health over any perceived benefits of cannabis use during pregnancy. “Abstinence is ideal,” she notes, “but it’s not realistic for many patients.” In such cases, a harm-reduction approach can be recommended, advising pregnant women to reduce their cannabis consumption and frequency to minimize potential risks.

The research, part of the Systematically Testing the Evidence on Marijuana (STEM) project, highlights the need for more comprehensive studies on the effects of cannabis use during pregnancy. By understanding these risks, healthcare providers can better counsel expectant mothers and promote healthier outcomes for both mother and child.

Sources:

* The study was published in JAMA Pediatrics.
* Funding for this research was provided by the Office of Rural Health in the Veterans Health Administration of the U.S. Department of Veterans Affairs and the National Institute on Drug Abuse of the National Institutes of Health.

Key Takeaways:

* Consuming cannabis during pregnancy appears to increase the odds of preterm birth, low birth weight, and infant death.
* The placenta is particularly affected by cannabis use during pregnancy, leading to decreased blood flow and reduced availability of oxygen.
* A harm-reduction approach can be recommended for pregnant women who cannot abstain from cannabis use.
* More comprehensive studies are needed to fully understand the effects of cannabis use during pregnancy.

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Agriculture and Food

Ancient Andes Society Used Hallucinogens to Strengthen Social Order

Snuff tubes uncovered at Chavin de Huantar in Peru reveal how leaders used mystical experiences to cement their power.

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In the highlands of Peru, two thousand years before the Inca empire rose to power, a lesser-known society known as the Chavín Phenomenon flourished. This enigmatic culture left behind a rich legacy of art, architecture, and materials that spanned modern-day Peru. Through innovative agriculture, craft production, and trade, Chavín built a growing social order and laid the foundations for hierarchical societies among the Andes’ highest peaks.

But one of their most powerful tools wasn’t farming – it was access to altered states of consciousness. A recent study has uncovered the earliest-known direct evidence of psychoactive plant use in the Peruvian Andes, shedding light on the ritualistic practices that shaped this ancient society.

Researchers from the University of Florida, Stanford University, and South American institutions discovered ancient snuff tubes carved from hollow bones at the heart of monumental stone structures at Chavín de Huántar, a prehistoric ceremonial site. By conducting chemical and microscopic analyses, they revealed traces of nicotine from wild relatives of tobacco and vilca bean residue, a hallucinogen related to DMT.

These substances were not used for personal visions but as part of tightly controlled rituals that reinforced the social hierarchy. Unlike communal hallucinogenic use common in other ancient cultures, Chavín’s rituals were exclusive, with snuff tubes found in private chambers within massive stone structures that held only a handful of participants at a time.

“Taking psychoactives was not just about seeing visions,” said Daniel Contreras, Ph.D., an anthropological archaeologist at UF and co-author of the study. “It was part of a tightly controlled ritual, likely reserved for a select few, reinforcing the social hierarchy.”

These experiences were likely profound and even terrifying, with the supernatural world feeling like a force beyond comprehension. By controlling access to these altered states, Chavín’s rulers established a potent ideology that convinced their people that their leadership was intertwined with mystical power and part of the natural order.

The study also uncovered trumpets made from conch shells and chambers seemingly designed to enhance awe-inducing musical performances. These rituals extended beyond the use of psychedelics, creating immersive experiences that reinforced belief systems and social structures.

“One of the ways that inequality was justified or naturalized was through ideology – through the creation of impressive ceremonial experiences that made people believe this whole project was a good idea,” Contreras said.

Their study, published in the Proceedings of the National Academy of Sciences, helps solve a century-old mystery about this site. Since its first excavation over a hundred years ago, Chavín has been seen as related to both earlier, more egalitarian societies and the mountain-spanning empires ruled by powerful elites that came later.

Controlled access to mystical experiences explains this major social transition, a finding only made possible by decades of intense excavations and advanced analytical methods. As Contreras noted, “It’s exciting that ongoing excavations can be combined with cutting-edge archaeological science techniques to get us closer to understanding what it was like to live at this site.”

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