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Cholesterol

A Rainbow on Your Plate: How a Diverse Diet of Flavonoids Can Add Years to Your Life

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health conditions and have the potential to live longer.

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A groundbreaking study has revealed that consuming a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, can lower the risk of developing serious health conditions and potentially lead to a longer lifespan. The research, conducted by a team of scientists from Queen’s University Belfast, Edith Cowan University Perth, and the Medical University of Vienna, tracked over 120,000 participants aged 40-70 years old for more than a decade.

Flavonoids are powerful compounds found in plant-based foods like tea, blueberries, strawberries, oranges, apples, grapes, and even red wine and dark chocolate. The study’s findings show that increasing the diversity of flavonoids within your diet can help prevent conditions such as type 2 diabetes, cardiovascular disease (CVD), cancer, and neurological diseases.

The research team led by Dr. Benjamin Parmenter, a Research Fellow at ECU, discovered that consuming around 500 mg of flavonoids per day was associated with a 16% lower risk of all-cause mortality, as well as a 10% lower risk of CVD, type 2 diabetes, and respiratory disease. That’s roughly the amount found in two cups of tea.

However, the study revealed that those who consumed the widest diversity of flavonoids had an even lower risk of these diseases, even when consuming the same total amount. For example, instead of just drinking tea, it’s better to eat a range of flavonoid-rich foods to make up your intake, as different flavonoids come from different foods.

The study’s co-lead author, Professor Aedín Cassidy from Queen’s University Belfast, emphasized that higher intakes of dietary flavonoids can reduce the risk of developing heart disease, type 2 diabetes, and neurological conditions like Parkinson’s. The researchers also noted that different flavonoids work in different ways, some improving blood pressure, others helping with cholesterol levels and decreasing inflammation.

The findings are significant as they suggest that consuming a higher quantity and wider diversity of flavonoids has the potential to lead to a greater reduction in ill health than just relying on a single source. The study’s results also align with popular claims that eating colourful foods is invaluable for maintaining good health.

As the first-ever dietary guidelines for flavonoids recommend increasing consumption to maintain health, this study provides inaugural evidence that we may also need to advise increasing diversity of intake of these compounds for optimal benefits. The results provide a clear public health message, suggesting that simple and achievable dietary swaps, such as drinking more tea and eating more berries and apples for example, can help increase the variety and intake of flavonoid-rich foods, and potentially improve health in the long-term.

Alternative Medicine

Unlocking the Power of Vitamin D: A Breakthrough in CRISPR Gene Editing

A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found that disabling this gene in colorectal cancer cells not only crippled their survival but also disrupted thousands of other genes tied to cancer and metabolism. This opens the door to highly targeted cancer therapies—by either cutting off vitamin D supply to tumors or enhancing the gene’s activity to boost health. The findings hint at vast possibilities in treating diseases influenced by vitamin D, though long-term impacts remain uncertain.

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The discovery of a specific gene, SDR42E1, has revolutionized our understanding of vitamin D’s role in human health. This essential nutrient is not only crucial for bone growth and immune function but also serves as a precursor to the hormone calcitriol. Now, researchers have successfully used CRISPR/Cas9 gene editing to uncover the secrets behind SDR42E1’s vital function.

Led by Dr. Georges Nemer, a professor at Hamad Bin Khalifa University in Qatar, and his team, this groundbreaking study published in Frontiers in Endocrinology reveals that SDR42E1 is instrumental in taking up vitamin D from the gut and further metabolizing it. This breakthrough has far-reaching implications for precision medicine, particularly in cancer therapy.

The researchers’ inspiration came from earlier research that linked a mutation in the SDR42E1 gene on chromosome 16 to vitamin D deficiency. By transforming the active form of SDR42E1 into its inactive form using CRISPR/Cas9 gene editing, the team observed a significant decrease in cancer cell viability, with a 53% plummet in the HCT116 line’s survival rate.

The study’s first author, Dr. Nagham Nafiz Hendi from Middle East University in Amman, Jordan, notes that these results open new avenues for precision oncology. However, further validation and long-term development are necessary before this technology can be translated into clinical practice.

Moreover, the researchers discovered that SDR42E1 plays a crucial role in cell signaling and cholesterol metabolism, suggesting its potential to selectively target cancer cells while sparing healthy ones. This finding has sparked excitement among scientists, who envision various applications of this technology, including targeting vitamin D-related diseases like cancer, kidney disease, autoimmune disorders, and metabolic conditions.

However, caution is warranted when exploring broader applications, as the long-term effects of SDR42E1 on vitamin D balance remain to be fully understood. As researchers continue to unravel the mysteries of this gene, one thing is clear: this breakthrough has the potential to revolutionize our understanding of vitamin D’s role in human health and unlock new avenues for precision medicine.

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Cholesterol

The Hidden Cancer Epidemic: How Obesity is Driving Rising Deaths Nationwide

Obesity-related cancer deaths in the U.S. have tripled in just two decades, with women, older adults, and minority groups most affected. New research presented at ENDO 2025 highlights how obesity—linked to 13 different cancers—is now a major contributor to cancer mortality, especially in underserved and rural populations. Despite the growing awareness of obesity’s broader health impacts, this surge in cancer fatalities reveals an urgent need for targeted public health interventions and equitable access to care.

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The article highlights a disturbing trend in the United States – cancer deaths linked to obesity have tripled over the past two decades. A study presented at the Endocrine Society’s annual meeting in San Francisco examined more than 33,000 deaths from obesity-associated cancers and revealed sharp increases in cancer deaths, particularly among women, older adults, Native Americans, and Black Americans.

“Obesity is a significant risk factor for multiple cancers, contributing to significant mortality,” said lead researcher Faizan Ahmed. “This research underscores the need for targeted public health strategies such as early screening and improved access to care, especially in high-risk rural and underserved areas.”

The study used mortality data from the Centers for Disease Control and Prevention (CDC) to analyze U.S. deaths from obesity-associated cancers between 1999 and 2020. The results showed age-adjusted mortality rates increased from 3.73 to 13.52 per million over two decades, with steep increases among certain groups.

Obesity is a complex disease resulting from multiple genetic, physiological, hormonal, environmental, and developmental factors. It raises the risk of developing serious chronic conditions such as high blood pressure, high cholesterol, prediabetes, type 2 diabetes, heart disease, and chronic and end-stage kidney disease.

In addition to certain types of cancer, obesity is associated with a higher risk of developing 13 types of cancer, according to the CDC. These cancers make up 40% of all cancers diagnosed in the United States each year.

The regions with the highest rates of obesity-related cancer deaths were identified as follows:

* The Midwest had the highest rate.
* Vermont, Minnesota, and Oklahoma had the highest state-level rates.
* Utah, Alabama, and Virginia had the lowest state-level rates.

This research emphasizes the need for targeted public health strategies to combat the growing epidemic of obesity-related cancer deaths. Early screening and improved access to care are crucial in reducing mortality rates among high-risk groups.

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Cholesterol

The Dark Side of Healthy Fats: How Oleic Acid May Be Fueling Obesity

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by manipulating specific proteins in the body. Unlike other fats, it boosts the number of “fat cell soldiers,” setting the stage for obesity and possibly chronic diseases. This unexpected twist reveals that the type of fat we eat, not just how much, may play a crucial role in our health.

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The article discusses how consuming high levels of oleic acid, a type of monounsaturated fat commonly found in olive oil, may be contributing to obesity. Research published in the journal Cell Reports suggests that oleic acid can cause the body to produce more fat cells by boosting a signaling protein called AKT2 and reducing the activity of a regulating protein called LXR.

Lead researcher Michael Rudolph, Ph.D., notes that while it’s difficult to isolate specific fatty acids in human diets due to the complexity of food combinations, there is evidence that oleic acid levels are increasing in the food supply. This is particularly concerning for individuals with limited access to dietary variety and those who rely heavily on fast food.

The study involved feeding mice specialized diets enriched with different types of fatty acids, including those found in coconut oil, peanut oil, milk, lard, and soybean oil. Oleic acid was the only type that caused an increase in precursor cells that give rise to fat cells, ultimately leading to a higher capacity for storing excess nutrients.

Rudolph emphasizes the importance of moderation and variety when it comes to consuming fats. He suggests that relatively balanced levels of oleic acid may be beneficial, but higher and prolonged levels could be detrimental, particularly for individuals at risk for heart disease.

The take-home message is clear: while some types of healthy fats are essential for our well-being, overconsumption or imbalance can have negative consequences. By being mindful of the fatty acids in our diets and consuming a variety of sources, we can minimize the risks associated with obesity and related health issues.

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