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“Don’t Sweat It: Being a Weekend Warrior May Be Just as Good for Your Health”

A ‘weekend warrior’ approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new stud.

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The new study, published in the Journal of the American Heart Association, reveals that being physically active just two days a week can provide comparable health benefits as daily physical activity. The research analyzed data from over 93,000 people in the UK, examining how different physical activity patterns affect the risk of dying from cardiovascular disease and cancer.

The study found that “weekend warriors” who completed most of their exercise in one or two days had a significantly lower risk of death from all causes, cardiovascular disease, and cancer compared to those who did not meet the recommended minimum of 150 minutes of weekly physical activity. The analysis also found that spreading physical activity throughout the week was not more beneficial than condensed physical activity.

The researchers noted that meeting the 150-minute guideline is key to longevity, regardless of the activity pattern. They emphasized that any moderate to vigorous physical activity, whether structured exercise or daily tasks like gardening, can contribute to health benefits.

This study provides encouraging news for busy people who struggle to fit in daily workouts but can manage a concentrated burst of activity on weekends or over a couple of days. The researchers hope that their findings will make it easier for people to prioritize their well-being amid busy schedules.

As American Heart Association expert volunteer Keith Diaz, Ph.D., pointed out, the total volume of physical activity is the crucial factor for health benefits, rather than how it is distributed across a week. He emphasized that many people struggle to fit in daily exercise during the workweek but can still gain meaningful health benefits by being active on weekends.

However, he also noted that trying to fit 150 minutes of exercise into just one or two days can be a lot on your body and may increase the risk of musculoskeletal injuries. He recommended proper warm-ups, building up activity levels over time, and progressing to higher volumes of activity to reduce the risk of injuries.

The study had several limitations, including that physical activity was only measured at baseline, participants lived in the UK, and most were white. Future studies should be conducted to confirm these results in more diverse groups of people throughout the world and with more consideration for contradictory factors such as genetic predisposition or environmental exposures that may influence physical activity and outcomes.

Alzheimer's

Early Menopause Linked to Cognitive Decline: A Study on Women’s Risk Factors

Why does dementia affect more women than men? To help solve this mystery, researchers uncovered a new risk factor: age of menopause onset.

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The article “Early Menopause Linked to Cognitive Decline: A Study on Women’s Risk Factors” reveals a significant link between early menopause and cognitive decline in women. Researchers from Tohoku University Graduate School of Medicine and Tokyo Metropolitan Institute of Medical Science conducted a study that analyzed the English Longitudinal Study of Ageing, which included 4,726 women and 4,286 men. The team found that women who entered menopause before the age of 40 had worse cognitive outcomes compared to those who entered menopause after the age of 50.

The researchers were motivated by the disproportionate impact of dementia on women worldwide, as well as the association between early menopause and higher risk of depression in later life. The team controlled for modifiable risk factors for dementia and found that menopause at <40 years was significantly associated with worse cognitive function over a two-year follow-up period. Interestingly, the study also showed that hormone replacement therapy (HRT) did not have an association with cognitive function. This suggests that early menopause may be a direct risk factor for cognitive decline in women. The researchers concluded that understanding this relationship could potentially help design treatments to delay the onset of dementia in at-risk patients. The implications of this study are significant, as it highlights the importance of considering sex-specific factors when assessing the risk of developing dementia. Further research is warranted to elucidate the underlying mechanisms of the relationship between levels of female hormones and cognitive function.

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Alzheimer's

Age, Sex, Hormones and Genetics Uncovered: New Clues on Dementia Biomarkers in the Blood

A new study has found important clues about the roles age, sex, hormonal changes and genetics play in how certain biomarkers for dementia are expressed in the blood, according to a new study.

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In a groundbreaking study published in Neurology®, researchers have shed light on how age, sex, hormonal changes, and genetics influence certain biomarkers for dementia in the blood. The study, led by Hannah Stocker, PhD, MPH, of Heidelberg University in Germany, provides valuable insights into the roles these factors play in shaping an individual’s risk of developing dementia.

The researchers analyzed data from a larger 17-year study involving 513 people who developed dementia and 513 who remained free of the condition. The participants had an average age of 64 at the start of the study. By taking blood samples three times during the study, the researchers measured levels of three biomarkers: neurofilament light chain proteins, glial acidic proteins, and phosphorylated tau 181.

The findings revealed that older age was associated with higher levels of all three markers. For example, people aged 75 had an average of 25 picograms per milliliter (pg/ml) for neurofilament light chain proteins compared to those aged 50 who averaged 10 pg/ml. Similarly, glial acidic proteins were found at higher levels in older participants, with a significant difference between those aged 75 and those aged 50.

The study also showed that female participants had higher levels of glial acidic proteins, while male participants had higher levels of neurofilament light chain proteins. Furthermore, the researchers discovered that people who carried the APOEe4 gene had higher levels of tau and glial acidic proteins.

Notably, the study found that female participants who had not yet gone through menopause had higher levels of glial acidic proteins. This may be attributed to having higher levels of sex hormones, which have been linked to neuroinflammation in previous studies.

The findings of this study highlight the importance of further exploring these biomarkers, including during menopause, in the development of dementia. By gaining a better understanding of how age, sex, hormonal changes, and genetics interact with biomarker levels, researchers can improve their ability to test for dementia using simple blood tests.

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Alzheimer's Research

Detecting the Invisible: A New Method for Identifying Nanoplastics in Body Fluids

Microplastics and the much smaller nanoplastics enter the human body in various ways, for example through food or the air we breathe. A large proportion is excreted, but a certain amount remains in organs, blood and other body fluids. Scientists have now been able to develop a method for detecting and quantifying nanoplastics in transparent body fluids and determining their chemical composition.

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The presence of microplastics and even smaller nanoplastics in our bodies is a growing concern. These tiny particles can enter our system through food, air, or other means, but fortunately, most of them are excreted by our bodies. However, some amount remains lodged in organs, blood, and other bodily fluids. In an effort to understand the impact of nanoplastics on human health, particularly in ophthalmology, a team at Graz University of Technology (TU Graz) has been working on a project called Nano-VISION.

The research team, led by Harald Fitzek from the Institute of Electron Microscopy and Nanoanalysis, in collaboration with an ophthalmologist from Graz and a start-up company named BRAVE Analytics, has successfully developed a method for detecting and quantifying nanoplastics in transparent body fluids. This breakthrough is significant, especially since there have been no studies on intraocular lenses releasing nanoplastics.

The innovative method combines two techniques: optofluidic force induction and Raman spectroscopy. The first technique involves shining a weakly focused laser through the liquid being analyzed, causing particles to accelerate or decelerate based on their size. This allows researchers to determine the concentration of micro- and nanoplastics in the liquid.

What’s new is the addition of Raman spectroscopy, which analyzes the spectrum of the laser light scattered by individual particles in the liquid. Depending on the material composition of these particles, the frequency values are slightly different, revealing their chemical composition. This method works particularly well with organic materials and plastics.

The team at TU Graz has been conducting further investigations into how intraocular lenses yield nanoplastics spontaneously or when exposed to mechanical stress or laser energy. These findings will be crucial for ophthalmic surgeons and lens manufacturers and will be published in a scientific journal.

The implications of this research are far-reaching, not just for the field of ophthalmology but also for industries and our environment. The method developed by this team can be applied to continuously monitor liquid flows in various sectors, from drinking water to waste management.

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