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Diseases and Conditions

Finding the Perfect Balance: How Extra Weekend Hours Can Help Teens Manage Anxiety

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than those who don t. But go beyond that sweet spot, and symptoms can actually increase.

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A recent study has shed light on the benefits of getting extra sleep for teenagers, particularly on weekends. Researchers found that teens who got up to two more hours of sleep on weekends than on weekdays exhibited fewer symptoms of anxiety compared to those who didn’t catch up on their sleep.

The American Academy of Sleep Medicine recommends that teenagers aged 13 to 18 years old should aim for 8-10 hours of sleep each night. However, CDC data show that only 23% of high school students get sufficient sleep on average school nights. This can lead to problems such as depression and suicidal thoughts.

In contrast, the study found that moderate catch-up sleep – defined as less than two hours – was associated with lower anxiety symptoms. The researchers emphasized the importance of identifying the right amount of catch-up sleep for teens who restrict their sleep during the week.

Too little or too much sleep variability from weekday to weekend can contribute to symptoms like physical or mental fatigue and feelings of anxiety. Consistently getting sufficient sleep is crucial for overall health outcomes, including improved attention, behavior, learning, memory, emotional regulation, quality of life, and mental and physical health.

The study involved 1,877 adolescents with a mean age of 13.5 years. Sleep duration was estimated using Fitbit devices, while internalizing symptoms were assessed using the Child Behavior Checklist survey. The research abstract was published in an online supplement of the journal Sleep and will be presented at the SLEEP 2025 annual meeting.

The findings suggest that some weekend recovery sleep may be beneficial for teens, and it’s essential to find the perfect balance between weekday and weekend sleep to promote optimal health outcomes. By prioritizing sleep and establishing a consistent sleep schedule, teenagers can better manage anxiety and improve their overall well-being.

Allergy

The Resilient Enemy: Why Asthma Symptoms Persist Despite Powerful Drugs

Biological drugs have been a game-changer for people with severe asthma, helping them breathe easier and live more comfortably. But researchers at Karolinska Institutet have uncovered a surprising twist: while these treatments ease symptoms, they may not fully eliminate the immune cells that drive inflammation. In fact, some of these cells actually increase during treatment, suggesting the medication is managing symptoms without targeting the root cause. This could explain why asthma often returns when the drugs are stopped, raising questions about how long-term these treatments should be and whether we’re truly solving the underlying problem.

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Asthma has long been a formidable foe for many people, causing symptoms that can range from mild discomfort to life-threatening attacks. While powerful biological drugs have significantly improved the lives of those with severe asthma, a recent study has shed light on why these symptoms often return despite treatment.

Biological drugs, or biologics, have become a crucial tool in managing severe asthma by helping patients keep their symptoms under control. However, researchers at Karolinska Institutet in Sweden discovered that certain immune cells, which play a significant role in asthma inflammation, do not disappear during treatment as previously thought. Instead, these inflammatory cells increase in number.

This finding suggests that biologics might not address the root cause of asthma, but rather manage its symptoms. As such, continued treatment may be necessary to keep the disease under control. This is particularly concerning considering that little is still known about the long-term effects of biologics like mepolizumab and dupilumab, which have been prescribed to asthmatics for less than ten years.

The study analyzed blood samples from 40 patients before and during treatment, using advanced methods such as flow cytometry and single-cell sequencing. Researchers were surprised to find that the levels of inflammatory cells in these patients increased rather than decreased. This could explain why inflammation of the airways often returns when the treatment is tapered or discontinued.

It is essential for researchers and medical professionals to understand the long-term immunological effects of biologics, as this knowledge can lead to more effective treatments and better outcomes for patients with severe asthma. The next stage of the study will involve analyzing samples from patients with a long treatment history and studying lung tissue to see how immune cells are affected in the airways.

The findings of this study have significant implications for the management and treatment of asthma, highlighting the need for continued research into the effects of biologics on the immune system.

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Disability

A Spark of Hope: Electric Implant Helps Paralyzed Rats Walk Again, Could Humans Be Next?

A groundbreaking study from the University of Auckland and Chalmers University of Technology is offering new hope for spinal cord injury patients. Researchers have developed an ultra-thin implant that delivers gentle electric currents directly to the injured spinal cord. This device mimics natural developmental signals to stimulate nerve healing, and in animal trials, it restored movement and touch sensation in rats—without causing inflammation or damage.

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The devastating effects of spinal cord injuries have left millions without hope for recovery. However, groundbreaking research at Waipapa Taumata Rau, University of Auckland, has sparked new possibilities. Scientists have successfully used an implantable electronic device to restore movement in rats with spinal cord injuries, offering a glimmer of hope for humans and their pets.

Spinal cord injuries disrupt the communication between the brain and body, resulting in a loss of function. Unlike cuts on the skin, which typically heal on their own, the spinal cord does not regenerate effectively, making these injuries currently incurable. However, researchers have harnessed the same electrical guidance system that naturally occurs before birth to encourage nerve tissue growth along the spinal cord.

Lead researcher Dr. Bruce Harland explains, “We developed an ultra-thin implant designed to sit directly on the spinal cord, precisely positioned over the injury site in rats.” The device delivers a carefully controlled electrical current across the injury site, aiming to stimulate healing and restore lost functions.

In a 12-week study, rats that received daily electric field treatment showed improved movement and responded more quickly to gentle touch compared to those who did not. This indicates that the treatment supported recovery of both movement and sensation, with no signs of inflammation or damage to the spinal cord.

The new study, published in Nature Communications, is a result of a partnership between the University of Auckland and Chalmers University of Technology in Sweden. Long-term, the goal is to transform this technology into a medical device that could benefit people living with life-changing spinal-cord injuries.

“This study offers an exciting proof of concept showing that electric field treatment can support recovery after spinal cord injury,” says doctoral student Lukas Matter from Chalmers University. The next step is to explore how different doses and treatment regimens affect recovery, to discover the most effective recipe for spinal-cord repair.

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Diabetes

The Ancient Longevity Switch: How Morning Coffee Could Be Slowing Down Your Ageing Process

Caffeine appears to do more than perk you up—it activates AMPK, a key cellular fuel sensor that helps cells cope with stress and energy shortages. This could explain why coffee is linked to better health and longer life.

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The scientific community has made another groundbreaking discovery that reveals how our beloved morning coffee might be doing more than just waking us up. A recent study conducted by researchers at Queen Mary University of London’s Cenfre for Molecular Cell Biology sheds light on the potential anti-ageing properties of caffeine, the world’s most popular neuroactive compound.

The research, published in the journal Microbial Cell, delves into the intricate mechanisms within our cells and how they respond to stress and nutrient availability. The scientists used a single-celled organism called fission yeast as a model to understand how caffeine affects ageing at a cellular level.

One of the key findings was that caffeine doesn’t act directly on the growth regulator called TOR (Target of Rapamycin), which is responsible for controlling energy and stress responses in living things for over 500 million years. Instead, it works by activating another crucial system called AMPK, a cellular fuel gauge that is evolutionarily conserved in yeast and humans.

“When your cells are low on energy, AMPK kicks in to help them cope,” explains Dr Charalampos (Babis) Rallis, Reader in Genetics, Genomics, and Fundamental Cell Biology at Queen Mary University of London, the study’s senior author. “And our results show that caffeine helps flip that switch.”

The implications of this discovery are significant, as AMPK is also the target of metformin, a common diabetes drug being studied for its potential to extend human lifespan together with rapamycin. The researchers demonstrated using their yeast model that caffeine’s effect on AMPK influences how cells grow, repair their DNA, and respond to stress – all of which are tied to ageing and disease.

These findings open up exciting possibilities for future research into how we might trigger these effects more directly – with diet, lifestyle, or new medicines. So, the next time you reach for your coffee, remember that it might be doing more than just boosting your focus – it could also be giving your cells a helping hand in slowing down your ageing process.

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