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Cell Biology

Muscle Building: Does It Matter If You Eat Vegan or Omnivorous After Weight Training?

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is ‘no,’ the researchers found.

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The long-held notion that eating animal-based protein sources is better for muscle building has been challenged by a recent study published in Medicine and Science in Sports and Exercise. The research found that consuming a vegan diet after weight training had no significant difference in muscle protein synthesis compared to an omnivorous diet. This finding contradicts previous studies that suggested animal-based meals stimulated muscle protein synthesis more than plant-based meals.

The researchers, led by Nicholas Burd from the University of Illinois Urbana-Champaign, aimed to investigate three main questions: Does the source of protein make a difference in muscle gain? Does evenly distributing daily protein intake throughout the day matter? And does a moderate but sufficient daily protein intake influence these variables?

Their findings showed that consuming a vegan diet with balanced amino acids had no significant difference in muscle protein synthesis compared to an omnivorous diet. The researchers also found that distributing protein intake across five meals instead of three did not affect muscle building.

The study’s participants underwent a nine-day diet and weight training regimen, where they consumed either a vegan or omnivorous diet provided by the research team. Roughly 70% of the protein in the omnivorous diet came from animal sources such as beef, pork, chicken, dairy, and eggs. The vegan diet balanced the amino acid content to ensure complete proteins.

Each participant engaged in muscle-strengthening activities every three days while wearing accelerometers to track their activity levels. They also drank “heavy” water with deuterium, a stable isotope of hydrogen, which helped trace the incorporation of amino acids into muscle tissue.

The researchers were surprised by the results, as they initially hypothesized that consuming animal-based protein sources would be more effective for muscle building. However, they found that muscle protein synthesis was unaffected by the type of diet consumed.

In conclusion, the study suggests that it doesn’t matter whether you eat vegan or omnivorous after weight training as long as you’re getting sufficient high-quality protein from your food. The researchers emphasized the importance of consuming protein within a reasonable time frame after exercise to support muscle growth and recovery.

This research was supported by the Beef Checkoff program, overseen by the National Cattlemen’s Beef Board.

Bacteria

“Unlocking the Secrets of Wolbachia: How Frisky Flies Could Save Human Lives”

A scientist decided to find out why a bacterial infection makes fruit flies promiscuous. What he discovered could help curb mosquito-borne diseases and manage crop pests.

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Timothy Karr, an Arizona State University scientist, has made a groundbreaking discovery that could change the way we combat mosquito-borne diseases and manage crop pests. By studying the effects of Wolbachia, a parasitic bacteria that infects at least two out of every five insect species, on fruit flies, Karr and his team have found that it can make infected females more promiscuous.

Wolbachia’s goal is to spread to more hosts, but it can only pass from an infected mother to her offspring. To improve its chances, it influences its hosts so that infected females lay lots of infected eggs. In fruit flies, Wolbachia makes infected males unable to fertilize uninfected females’ eggs.

Karr and his colleagues set out to study what is happening inside the cells of infected female fruit flies to make them so promiscuous. They found that Wolbachia is perfectly positioned in the regions responsible for mating behavior and decision-making in the brain. Using a protein approach, they compared proteins in infected and uninfected female brains and found over 170 changes.

Three specific proteins were identified as being directly involved in the infection’s effect on mating behavior. By genetically changing their levels in uninfected flies, those flies began acting like the infected ones. Additionally, over 700 Wolbachia proteins were identified in female brains, with two of them interacting with the host fly’s proteins.

These findings have significant implications for managing disease-carrying insects and protecting crops with safer pesticides. Insights from this study might also help protect species like bees that face threats from viruses.

Karr believes that understanding how Wolbachia interacts with its hosts could lead to more lifesaving solutions. He is eager to continue studying the molecular basis of the bacteria’s influence on its hosts, and the team’s success with protein analysis may inspire new studies using this method.

In the words of Karr, “Proteins are where the rubber meets the road.” And it’s a road that could lead to more lifesaving solutions.

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Biochemistry Research

A More Realistic Look at DNA in Action: Researchers Shed Light on the Mechanical Forces Behind Strand Separation

By creating a more true-to-life representation of DNA’s environment, researchers have discovered that strand separation may take more mechanical force than the field previously believed.

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The way we study DNA has long been a topic of discussion among researchers. Traditionally, biochemistry labs isolate DNA within a water-based solution that allows scientists to manipulate it without interacting with other molecules. However, this approach can be misleading, as it doesn’t reflect the true environment of a living cell. In fact, the interior of a cell is “super crowded” with molecules, which can significantly impact the behavior of DNA.

Researchers at Northwestern University have taken a more realistic approach to studying DNA by creating an environment that mimics the conditions within a living cell. Led by Professor John Marko, the team used microscopic magnetic tweezers to separate DNA and then carefully attach strands of it to surfaces on one end, and tiny magnetic particles on the other. This allowed them to conduct high-tech imaging and investigate how different types of molecules interact with DNA.

The researchers found that strand separation, a crucial process for initiating replication or making repairs, may require more mechanical force than previously believed. They introduced three types of molecules to the solution holding DNA, mimicking proteins and investigating interactions among glycerol, ethylene glycol, and polyethylene glycol (each approximately the size of one DNA double helix, two or three nanometers).

“We wanted to have a wide variety of molecules where some cause dehydration, destabilizing DNA mechanically, and then others that stabilize DNA,” said Northwestern post-doctoral researcher Parth Desai. “It’s not exactly analogous to things found in cells, but you could imagine that other competing proteins in cells will have a similar effect.”
The team wrote a paper on their findings, which will be published on June 17 in the Biophysical Journal. Marko and Desai hope to run more experiments that incorporate multiple crowding agents and move closer to a true representation of a cell.

“If this affects DNA strand separation, all protein interactions with DNA are also going to be affected,” said Marko. “For example, the tendency for proteins to stick to specific sites on DNA and to control specific processes — this is also going to be altered by crowding.”

Their research has significant implications for understanding fundamental biochemical processes and may lead to new medical advances. The team hopes to study how interactions between enzymes and DNA are impacted by crowding in a living cell, which could have far-reaching consequences for our understanding of cellular biology.

This work was supported by the National Institutes of Health (grant R01-GM105847) and by subcontract to the University of Massachusetts Center for 3D Structure and Physics of the Genome (under NIH grant UM1-HG011536).

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Cell Biology

Unlocking the Secrets of Deadly Tropical Diseases: A New Target for Treatment

The efforts of a research team give hope for new treatment approaches for dangerous tropical diseases. The researchers have compiled a high-precision inventory of the membrane proteins of cell organelles of the African sleeping sickness pathogen.

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The fight against deadly tropical diseases has taken a significant step forward with the discovery of a promising target for new treatments. Researchers from Bochum and Würzburg have made a groundbreaking find in their study on the African sleeping sickness pathogen Trypanosoma brucei, which also causes Chagas disease and leishmaniasis.

In a breakthrough study published in Cell Reports, the researchers compiled a high-precision inventory of the membrane proteins of the glycosomes, unique cell organelles essential for the survival of the parasites. “Some of these proteins contain components that are specific to parasites and differ significantly from those of the host cells,” explains Professor Ralf Erdmann.

The team’s success in identifying 28 glycosome membrane proteins with a high degree of reliability opens up new avenues for targeted treatment strategies against these poorly understood tropical diseases. A particular highlight was the discovery of TbPEX15, a membrane anchor for an essential protein import complex that differs significantly from its counterpart in humans.

This finding provides a valuable resource for biomedical research into glycosome biology and deepens our understanding of parasite biology. The researchers’ work gives hope for new treatment approaches for diseases that affect over 12 million people worldwide.

The study’s findings are a significant step forward in the fight against deadly tropical diseases, and further research could lead to the development of new therapies and treatments.

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