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Agriculture and Food

Spice Up Your Diet: Adding Chilies May Help You Eat Less, Study Finds

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

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As people look for ways to cut back on calories, a new study suggests that adding a little heat to meals may be an effective strategy. Researchers at Penn State’s Sensory Evaluation Center found that increasing “oral burn” – the spicy taste from ingredients like chili pepper – affects how much food people consume during a meal.

The study, led by Paige Cunningham and John Hayes, involved 130 adults who were served one of two lunch meals – beef chili or chicken tikka masala – in one of two versions: mild or spicy. The spiciness level was controlled by varying the ratio of hot versus sweet paprika added to the dishes.

The researchers found that increasing spiciness slightly using dried chili pepper slowed down eating and reduced the amount of food and energy consumed at a meal, all without negatively affecting the palatability of the dish. This points to added chilies as a potential strategy for reducing the risk of energy overconsumption.

“We know from previous studies that when people slow down, they eat significantly less,” said Paige Cunningham, lead author on the study. “We suspected that making a meal spicier might slow people down.”

John Hayes, Penn State professor of food science and corresponding author on the paper, added that appetite ratings made before and after the meals were similar, suggesting participants still felt full after the spicy meal, despite eating less of it.

The team conducted three related experiments in a total of 130 adults who were served one of two lunch meals — beef chili or chicken tikka masala — in one of two versions: mild or spicy. The spiciness level was controlled by carefully varying the ratio of hot versus sweet paprika added to the dishes to vary the heat while keeping chili flavor constant.

The researchers then recorded participants on high-definition video while they ate their meals to monitor their eating behaviors. From the videos, Hayes’ team measured the amount of food and water consumed, meal duration, eating speed of grams per minute, bite rate, bite size, and collected ratings on appetite, liking and spiciness before and after the meal.

“Formulating the recipes took a long time for the chicken tikka,” Cunningham said. “It took so many rounds of testing that my lab mates were sick of it. But science is about trial and error. I’d make a recipe, see how far I could push the spiciness, and we’d taste it. We did that until we reached a level where palatability was matched even when spiciness increased.”

The study suggests the reduction in intake is driven by changes in oral processing behaviors, she explained. Specifically, participants ate the spicier meals more slowly. She explained that a slower eating rate often means food is in the mouth longer, which can help signal fullness and lead to eating less.

Other studies that slow eating rate by manipulating texture have shown similar effects, Hayes added.

The team’s findings have implications for understanding how people eat and how we might design foods to promote healthier eating behaviors. While portion control wasn’t the explicit goal of this study, our results suggest this might work,” said John Hayes. “Next time you’re looking to eat a little less, try adding a blast of chilies, as it may slow you down and help you eat less.”

Agriculture and Food

“Sowing Seeds for a Sustainable Future: How Living Libraries Can Help Adapt Food Crops to Climate Change”

Scientists have pioneered a new way to breed climate-resilient crops faster by combining plant genebank data with climate and DNA analysis. The method, tested on sorghum, could speed up global efforts to secure food supplies in a changing climate.

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The world’s food supply is facing unprecedented challenges due to Earth’s rapidly changing climate. University of Hawai’i scientists are among a team of researchers who have discovered an innovative way to help adapt food crops around the world to these new conditions. A recent study published in Nature Climate Change reveals how plant genebanks, also known as “living libraries,” can speed up the process of breeding crops better suited for climate change.

These living libraries store seeds and other genetic material from millions of genetically diverse plants worldwide. They provide a vital resource for plant breeders working to develop new crop varieties that have traits such as drought resistance, disease tolerance, or improved yields. The researchers used sorghum, a grain grown for food, fuel, and livestock feed, to test a new method called environmental genomic selection.

This approach combines DNA data with climate information to predict which plants are best suited for future conditions. It can be applied to any crop that has the right data, including sorghum, barley, cannabis, pepper, and dozens of other crops. By using a smaller, diverse “mini-core” group to forecast how crops will perform in different environments, scientists can quickly select the best parents for new, climate-resilient varieties.

“This method will help us keep pace with the hotter temperatures and increased risk of flooding from Earth’s changing climate and help develop new varieties to ensure food security,” said co-author Michael Kantar of the UH Manoa College of Tropical Agriculture and Human Resilience (CTAHR).

The researchers also discovered that nations with high sorghum use may need genetic resources from other countries to effectively adapt to climate change. This highlights the value of global teamwork in securing the world’s food supply.

In conclusion, living libraries can play a crucial role in helping us adapt food crops to climate change. By leveraging these genetic resources and innovative breeding techniques, we can develop more resilient crop varieties that will ensure global food security for generations to come.

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Agriculture and Food

The EU Should Allow Gene Editing in Organic Farming to Boost Sustainability

To achieve the European Green Deal’s goal of 25% organic agriculture by 2030, researchers argue that new genomic techniques (NGTs) should be allowed without pre-market authorization in organic as well as conventional food production. NGTs — also known as gene editing — are classified under the umbrella of GMOs, but they involve more subtle genetic tweaks.

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The European Union’s goal of achieving 25% organic agriculture by 2030 is ambitious, but researchers argue that new genomic techniques (NGTs) should be allowed in organic farming to make this target more sustainable. NGTs, also known as gene editing, involve subtle genetic tweaks that can help develop crops that are climate-resilient, produce higher yields, and require less fertilizers and pesticides.

Currently, 10% of EU farming areas are organic, but these farms often require more land to grow the same amount of food. This means that expanding agricultural land could lead to biodiversity losses, negating some of the environmental benefits of organic farming. Researchers suggest that by allowing NGTs in organic production, farmers can increase crop yields while maintaining their environmentally-friendly practices.

The EU institutions are currently debating how to regulate NGTs, which did not exist when the EU legislation on GMOs was adopted in 2001. A proposal from the European Commission suggests allowing NGT usage in conventional but not organic farming. However, researchers argue that this creates a hurdle for identifying, labeling, and tracing NGTs in food products.

Researchers also note that NGTs are still not well understood by consumers, who often confuse them with traditional GMOs. This confusion can lead to unnecessary labeling and regulation. By defining and regulating NGTs separately from traditional GMOs, the EU can create a more efficient and effective regulatory framework for this technology.

Ultimately, researchers suggest that the decision to allow NGTs in organic farming should be made by the organic farming and consumer communities through democratic processes such as citizens’ juries or food councils. This would ensure that any new technologies are aligned with the values and goals of organic consumers and farmers.

By embracing gene editing in organic farming, the EU can create a more sustainable and environmentally-friendly agricultural landscape while also supporting innovation and progress in this sector.

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Agriculture and Food

The Surprising Link Between Plant Resistance and Aging

Researchers have discovered a protein that is involved in plant leaf aging.

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In a surprising discovery, researchers at Osaka Metropolitan University have found that a mutant protein that helps plants fight off disease may actually contribute to their aging process. This counterintuitive finding challenges the long-held assumption that resistance to disease would result in a longer lifespan for plants.

The research team, led by Graduate School of Agriculture student Tomoko Matsumoto and Professor Noriko Inada, discovered that thale cress (Arabidopsis thaliana) plants with the mutant Actin Depolymerizing Factor protein (ADF) turn yellow sooner than their wild-type counterparts. This accelerated aging was observed not only under normal conditions but also when subjected to dark conditions.

Professor Inada explained the significance of this research, saying, “ADFs are involved in leaf aging, disease response, and plant growth control. Further elucidation of the function of ADFs can help contribute to crop yield improvement and enhanced sustainability of agricultural production.”

This study sheds new light on the complex relationships between a plant’s defense mechanisms and its overall health span, highlighting the need for further research into the roles of ADFs in plant biology.

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