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Alternative Medicine

Cleaning Up the Water, Cooling Down the Risks: A New Approach to Safer Romaine Lettuce

Romaine lettuce has a long history of E. coli outbreaks, but scientists are zeroing in on why. A new study reveals that the way lettuce is irrigated—and how it’s kept cool afterward—can make all the difference. Spraying leaves with untreated surface water is a major risk factor, while switching to drip or furrow irrigation cuts contamination dramatically. Add in better cold storage from harvest to delivery, and the odds of an outbreak plummet. The research offers a clear, science-backed path to safer salads—one that combines smarter farming with better logistics.

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As the world grapples with the issue of food safety, one persistent problem has been the contamination of romaine lettuce by E. coli bacteria. A new study from Cornell University sheds light on the root causes of this issue and proposes practical solutions to minimize risks to human health.

The research, co-authored by Renata Ivanek and Martin Wiedmann, two renowned experts in food safety, identifies key interventions that can make a significant difference in ensuring the safety of romaine lettuce. These include:

1. Reducing produce contamination: By addressing contaminated irrigation water as a major source of bacterial contamination, farmers and producers can minimize the risk of E. coli outbreaks.
2. Improving temperature control: Proper cold storage temperatures along the entire supply chain are crucial to preventing bacterial growth and maintaining food quality.
3. Optimizing postharvest techniques: Consistent application of produce washes during processing can significantly reduce bacterial numbers, while switching from overhead spray irrigation systems to drip or furrow irrigation can also minimize risk.

According to Ivanek, the study’s findings suggest that contaminated irrigation water is a significant contributor to E. coli contamination in romaine lettuce. By using untreated surface water for irrigation through overhead spray systems, farmers inadvertently introduce bacteria into the produce. Switching to treated water or using drip or furrow irrigation can significantly reduce this risk.

In addition to these interventions, Ivanek emphasizes the importance of proper temperature control during transportation and storage. A “perfect storm” of contamination occurs when bacteria are introduced at the farm or processing level, only to be allowed to grow due to improper temperatures during transport.

The comprehensive practices explored in this study aim to aid decision-makers in establishing and enhancing food safety best management practices. Ivanek notes that the American food supply chain is relatively safe compared to other countries, but there is still room for improvement.

By implementing these practical solutions, farmers, producers, and policymakers can work together to make the romaine lettuce supply chain even safer for consumers.

Alternative Medicine

“Skin in a Syringe”: Breakthrough Technology Heals Burns without Scars

Scientists in Sweden have developed a groundbreaking “skin in a syringe” — a gel packed with live cells that can be applied directly to wounds or even 3D-printed into skin grafts. Designed to help the body build functional dermis rather than scar tissue, the innovation combines fibroblast cells on gelatin beads with a hyaluronic acid gel, held together using click chemistry. In a parallel advance, the team also created elastic hydrogel threads that can form tiny, fluid-carrying channels, paving the way for artificial tissues and organoid development.

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Scientists at Linköping University in Sweden have developed a revolutionary technology that can heal burns without leaving scars. Dubbed “skin in a syringe,” this innovative approach uses 3D-printed skin transplants made from gel containing live cells.

The study, led by researchers Johan Junker and Daniel Aili, aimed to create new skin that doesn’t become scar tissue but a functioning dermis. The dermis is the thicker layer of skin beneath the epidermis, which contains blood vessels, nerves, hair follicles, and other essential structures for skin function and elasticity.

To achieve this, the researchers used click chemistry to connect gelatine beads with hyaluronic acid, creating a liquid that can be applied to wounds using a syringe. The gel becomes gel-like again once applied, making it possible to 3D-print the cells in it.

In the current study, small pucks made from this technology were placed under the skin of mice, showing promising results. The cells survived and produced substances needed to create new dermis, with blood vessels forming in the grafts. This breakthrough has significant implications for burn patients, who often suffer from severe scarring due to traditional transplant methods.

The LiU researchers also developed a method to make threads from hydrogels, which can be used to build mini-tubes or perfusable channels. These tubes can be used to pump fluid through or have blood vessel cells grow in them, potentially solving the problem of blood vessel supply in tissue models.

This research has received funding from various organizations, including the Erling-Persson Foundation and the European Research Council (ERC). The study’s findings were published in Advanced Healthcare Materials.

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Alternative Medicine

A 30-Minute Workout That Could Help Slash Cancer Cell Growth

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition.

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The article’s core idea is that a single bout of either resistance or high intensity interval training could help in the cancer battle by increasing levels of myokines, a protein produced by muscles which have anti-cancer effects. Here’s the rewritten article:

A groundbreaking study from Edith Cowan University (ECU) has shed light on the potential benefits of exercise for cancer patients. Researchers found that a single bout of either resistance or high intensity interval training could help reduce cancer cell growth by 20 to 30 per cent.

PhD student Mr Francesco Bettariga led the research, which measured myokine levels in breast cancer survivors before, immediately after, and 30 minutes post-exercise. The results showed that both types of exercise increased myokine levels, a protein produced by muscles with anti-cancer effects.

“The results from this study are excellent motivators to add exercise as standard care in the treatment of cancer,” Mr Bettariga said. His research aimed to investigate whether breast cancer survivors would see similar benefits compared to a healthy population, given the impact that cancer treatments and cancer itself often has on the body.

Further research by Mr Bettariga investigated how changes in body composition, following consistent exercise, could impact inflammation, which plays a key role in breast cancer recurrence and mortality. The study found that reducing fat mass and increasing lean mass through exercise could help decrease inflammation, making it a more supportive environment for cancer survivors.

“Strategies are needed to reduce inflammation which may provide a less supportive environment for cancer progression,” Mr Bettariga said. He stressed the importance of consistent exercise, stating that quick fixes to reduce fat mass would not have the same beneficial effects.

“You never want to reduce your weight without exercising, because you need to build or preserve muscle mass and produce these chemicals that you can’t do through just diet alone.” The long-term implications of elevated myokine levels should be further investigated, particularly in relation to cancer recurrence.

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Alternative Medicine

Breaking Barriers in Diabetic Wound Healing: A Revolutionary “Smart” Gel Accelerates Blood Flow and Restores Tissue Repair

A new gel-based treatment could change the way diabetic wounds heal. By combining tiny healing messengers called vesicles with a special hydrogel, scientists have created a dressing that restores blood flow and helps wounds close much faster. In tests, the treatment healed diabetic wounds far quicker than normal, while also encouraging the growth of new blood vessels. Researchers believe this innovation could one day help millions of people with slow-healing wounds caused by diabetes and possibly other conditions.

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Breaking Barriers in Diabetic Wound Healing: A Revolutionary “Smart” Gel Accelerates Blood Flow and Restores Tissue Repair

Chronic diabetic wounds, particularly diabetic foot ulcers, pose a significant burden for patients due to impaired blood vessel growth and subsequent tissue repair issues. A groundbreaking study has unveiled a novel approach by combining small extracellular vesicles (sEVs) loaded with miR-221-3p and a GelMA hydrogel to target thrombospondin-1 (TSP-1), a protein that suppresses angiogenesis. This innovative bioactive wound dressing not only accelerates healing but also promotes blood vessel formation, offering a promising new approach to treating one of the most challenging complications of diabetes.

The study explores a new method to stimulate angiogenesis and speed up the healing process by targeting TSP-1 with miR-221OE-sEVs encapsulated in GelMA. This engineered hydrogel has shown significant enhancement in wound healing and blood vessel formation in diabetic mice, offering hope for more effective treatments in the future.

Researchers discovered that high glucose conditions commonly found in diabetic wounds lead to increased levels of TSP-1 in endothelial cells, impairing their ability to proliferate and migrate – key processes for angiogenesis. By utilizing miR-221-3p, a microRNA that targets and downregulates TSP-1 expression, they restored endothelial cell function. The engineered miR-221OE-sEVs were encapsulated within a GelMA hydrogel, ensuring a controlled release at the wound site.

In animal trials, this composite dressing dramatically accelerated wound healing, with a notable increase in vascularization and a 90% wound closure rate within just 12 days, compared to slower healing in control groups. This breakthrough has significant implications for diabetic wound care, offering patients more efficient and lasting wound healing solutions.

As further research and clinical trials progress, the promise of combining miRNA-based therapies with biocompatible hydrogels could become a cornerstone in regenerative medicine, opening up possibilities beyond diabetic foot ulcers. The technology could be adapted for use in treating other chronic wounds, such as those caused by vascular diseases, or even in regenerating tissues like bone and cartilage.

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