The consumption of ultra-processed foods has been linked to various adverse health outcomes, including hypertension, cardiovascular events, cancer, digestive diseases, and mortality. Research presented at the ACC Asia 2025 Together with SCS 36th Annual Scientific Meeting suggests that for every 100 grams of ultra-processed food consumed daily, the risk for these health issues increases.

Ultra-processed foods are characterized by high sugar, salt, and non-nutritive components, exhibiting low nutritional density yet high caloric content. These products may contribute to adverse health outcomes through mechanisms such as dysregulation of blood lipid profiles, alterations in gut microbiota composition, promotion of obesity, induction of systemic inflammation, exacerbation of oxidative stress, and impairment of insulin sensitivity.

A systematic review of 41 prospective cohort studies, spanning the Americas, Europe, Asia, and Oceania, found that ultra-processed food consumption was associated with increased risks for:

* Hypertension: 14.5% higher risk per 100g/day consumed
* Cardiovascular events: 5.9% higher risk per 100g/day consumed
* Cancer: 1.2% higher risk per 100g/day consumed
* Digestive diseases: 19.5% higher risk per 100g/day consumed
* All-cause mortality: 2.6% higher risk per 100g/day consumed

Researchers observed increased risks for obesity/overweight, metabolic syndromes/diabetes, and depression/anxiety.

The study’s findings suggest that clinicians should inform patients about the nutritional imbalance in ultra-processed foods and encourage them to reduce their consumption. Governments may consider implementing measures to mitigate the associated health impacts, such as establishing stringent food labeling regulations and requiring manufacturers to provide explicit ingredient disclosures.

Emerging evidence has linked health benefits to whole foods, simple ingredients, and culturally appropriate healthy eating patterns like the Mediterranean or DASH diet. Further high-quality studies on this topic are needed to inform public health recommendations and promote healthier eating habits.

A Healthy Diet in Childhood Linked to Later Menstrual Periods

Eating a healthy diet during childhood has been linked to later menstrual periods, according to a new study published in Human Reproduction. Researchers found that girls who consumed a healthier diet were more likely to have their first period at an older age than those with less healthy diets.

The study’s findings remained unchanged even when taking into account body mass index (BMI) or height, both of which have been associated with earlier onset of periods. This suggests that a healthy diet is crucial for girls’ reproductive health, regardless of their weight or stature.

Researchers used data from over 7,500 children aged between 9 and 14, who were enrolled in the Growing Up Today Study (GUTS) in the USA. The participants completed questionnaires about their diets at two different times: when they joined the study and then every one to three years thereafter. They also reported their age when their first period started.

The researchers assessed the girls’ diets against two established dietary patterns: the Alternative Healthy Eating Index (AHEI) and the Empirical Dietary Inflammatory Pattern (EDIP). The AHEI scores diets based on healthier foods, such as vegetables, legumes, and whole grains. The EDIP scores diets in a way that reflects their overall potential for causing inflammation in the body.

The results showed that girls with the highest AHEI score, indicating they had the healthiest diet, were 8% less likely to have their first period within the next month compared to those with the lowest AHEI score. Similarly, girls with the most inflammatory diet, as indicated by EDIP scores, were 15% more likely to have their first period in the next month.

The study’s lead author, Holly Harris, stated that these findings highlight the importance of providing all children and adolescents with access to healthy meal options. She also emphasized the significance of school-based breakfasts and lunches being based on evidence-based guidelines.

These results suggest that a healthier diet may be associated with menstrual periods starting at an older age, which is an important period for reducing the risk of chronic diseases such as diabetes, obesity, cardiovascular disease, and breast cancer. The researchers now plan to investigate how childhood and adolescent dietary patterns relate to characteristics of menstrual cycles in adulthood.

The study’s strengths include collecting data on diet prospectively and examining whether BMI and height influence the association with age at menarche. However, limitations exist, such as information on diet, weight, height, and age at menarche being collected via questionnaires, which may be subject to error. Additionally, the participants were predominantly white, and the researchers were unable to see if results varied by race.

The Cilento Initiative on Aging Outcomes (CIAO) study has been a decade in the making, and this month, researchers will gather in Acciaroli, Italy to review their progress and plan their next steps. Launched in 2016, the CIAO study seeks to identify key factors that promote healthy aging and extreme longevity.

The region of Cilento in southern Italy is home to a remarkable 300 residents who are over 100 years old and in robust health. This area was also the original source of research for Ancel Keys, the American physiologist who studied the influence of diet on health and promoted the benefits of the Mediterranean diet.

Scientists hope to reveal the longevity secrets of the Cilento region by using an array of tools to measure metabolomics, biomes, cognitive dysfunction, and protein biomarkers for risk of heart disease, Alzheimer’s, kidney disease, and cancer. They will also conduct psychological, social, and lifestyle surveys to gain a more comprehensive understanding.

“There is no single secret to living a long, healthy life,” said Salvatore Di Somma, MD, the study’s lead Italian investigator. “It is many secrets, most of which we are only beginning to understand and more importantly, learn how they might be applied to the well-being of everybody.”

The CIAO study is a multi-institution collaboration that includes Sanford Burnham Prebys, an independent nonprofit biomedical research institute in San Diego, the Sanford Stem Cell Institute at University of California San Diego, University La Sapienza in Rome, and Great Health Science.

A symposium will take place on May 22-23, featuring scientists describing their work and findings. The event is titled “CIAO Study: A decade of science on healthy aging, stem cells, and the revealed secrets of longevity.” Understanding how we age and how we might age better is a timeless pursuit, said David Brenner, MD, president and CEO of Sanford Burnham Prebys.

Current CIAO projects are leveraging genetic, epigenetic, transcriptomic, metabolic, proteomic, and environmental analyses to identify key contributors to extreme longevity. Researchers are using induced pluripotent stem cell (iPSC) derived from the centenarians to model age-related and metabolic stresses in human 3D organoids.

“This study will provide new insights into the development of regenerative medicine strategies for promoting healthy aging and treating age-related conditions,” said Tatiana Kisseleva, MD, PhD, professor of surgery at UC San Diego School of Medicine. Preliminary findings are expected to be presented at the symposium.