Connect with us

Child Development

Boosting Motivation: How Mindfulness and Step Tracking Can Encourage Exercise

Step tracking with mindfulness training delivered via a mobile app boosts people’s desire to exercise.

Avatar photo

Published

on

The study conducted by researchers at the University of Bath has made an exciting discovery: combining step tracking with mindfulness training via a mobile app can significantly boost people’s desire to exercise. The research was published in the journal Mental Health and Physical Activity and involved 109 adults in England who weren’t meeting recommended activity levels.

For 30 days, all participants aimed for 8,000 steps a day using a basic tracker. Half of them also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement, and exercise. These sessions were created by the research team in collaboration with the Medito Foundation and are available through the free mobile application Medito.

The results showed that both groups became more active over the month. On average, participants in the mindfulness group increased their activity by approximately 373 minutes of moderate exercise per week, while those in the steps-only group averaged 297 minutes per week. Notably, those who used the mindfulness app reported a significantly stronger intention to keep exercising, which may suggest that a gradual, longer-term change was beginning.

Lead researcher Dr Masha Remskar emphasized the importance of building internal drive towards behavior change, especially at a time when many people are struggling to stay active. Co-author Dr Max Western highlighted the potential for refining these tools to make them more engaging and effective, particularly for people balancing competing demands.

This study has laid the groundwork for future research exploring how mindfulness training can be made more appealing and effective in promoting exercise behavior.

Child Development

Smart Home Surveillance Threatens Domestic Workers’ Safety and Privacy

The growing use of smart home devices is undermining the privacy and safety of domestic workers. New research reveals how surveillance technologies reinforce a sense of constant monitoring and control by domestic workers’ employers, increasing their vulnerability and impacting their mental wellbeing.

Avatar photo

Published

on

By

Smart home technologies are increasingly used worldwide to monitor and control various aspects of daily life. However, a growing concern has emerged regarding the impact of these devices on domestic workers, who often find themselves under constant surveillance.

Researchers from King’s College London have conducted a study that reveals the unsettling truth about smart home devices being used to monitor domestic workers in China. The study, which involved interviews with 26 domestic workers and five recruitment agencies, highlights how employers are using these technologies to exert control over their employees, undermining their privacy and safety.

The researchers found that many domestic workers felt like they were under constant observation, with cameras and sensors installed in every room of the smart home. Some reported not being informed about the presence of cameras, while others discovered them hidden in bookshelves or disguised as other devices.

The constant feeling of being watched had a profound impact on the mental wellbeing of these domestic workers. Many felt uneasy, anxious, and even trapped in their own homes. The researchers concluded that this level of surveillance amounts to mental abuse, undermining trust and affecting workplace interactions.

Furthermore, the study revealed how smart home technologies exacerbate existing power imbalances between workers and employers. Employers can use these devices to monitor workers’ performance, track their movements, and even make decisions about their employment based on data collected from the devices.

The researchers highlighted that while many domestic workers recognized the need for safety, especially when caring for babies, the absence of clear communication from employers about the purpose of monitoring sparked distrust and discomfort. They recommended that domestic worker agencies integrate privacy education into training programmes for workers to understand their rights and establish transparent communication and contractual agreements regarding surveillance practices.

The study was conducted by researchers from King’s College London, along with collaborators from the University of St Andrews and the China Academy of Art, Hangzhou. The findings suggest that this issue is not unique to China but may be affecting migrant domestic workers worldwide.

In conclusion, the use of smart home technologies to monitor domestic workers raises significant concerns about their safety and privacy. The researchers’ recommendations provide a starting point for policymakers and agencies to address these challenges and ensure that domestic workers are protected from exploitation. As technology continues to advance, it is crucial that we prioritize human rights and dignity in the development and implementation of smart home devices.

Continue Reading

Behavior

“Unlocking Mental Well-being: Everyday Behaviors That Boost Happiness”

Regular chats with friends, time spent in nature and mentally engaging activities are strongly linked to better mental health, according to new research that highlights the power of simple, everyday behaviors to improve well-being.

Avatar photo

Published

on

By

Here is the rewritten article:

Unlocking Mental Well-being: Everyday Behaviors That Boost Happiness

Research from Curtin University has revealed that everyday actions like chatting with friends, spending time in nature, and engaging in mentally stimulating activities can significantly improve mental well-being. The study surveyed over 600 Western Australian adults and found that those who practiced these behaviors on a daily basis scored higher on a standard mental well-being scale than those who did so less frequently.

The research highlighted the importance of social connections, physical activity, spirituality, and helping others in maintaining good mental health. Participants who chatted with friends every day scored 10 points higher on average, while spending time in nature daily was associated with a five-point increase. Other behaviors linked to improved mental well-being included frequent catch-ups with friends, physical activity, practicing spirituality, and engaging in mentally stimulating activities like crosswords or learning a new language.

Lead author Professor Christina Pollard emphasized that these findings offer clear evidence of the power of simple, low-cost actions in promoting good mental health and well-being. “These aren’t expensive programs or clinical interventions,” she said. “They’re behaviors that are already part of many people’s lives and can be easily encouraged through public health messaging.”

The study also evaluated 15 behaviors promoted by the Act Belong Commit campaign and found that mental well-being increased consistently with the frequency of participation in these behaviors. Awareness of the campaign was high, with 86 per cent of participants recognizing it, and nearly all agreed that mental health should be prioritized alongside physical health.

Despite being conducted during the COVID-19 pandemic, when social interactions were limited, 93 per cent of respondents reported no psychological distress, and average mental well-being scores were comparable to international pre-pandemic norms. Professor Pollard noted that this research provides a strong case for long-term investment in population-wide mental health promotion campaigns that go beyond awareness and empower people to take meaningful action.

“This research confirms that when people are supported and encouraged to engage in mentally healthy behaviors, the benefits can be felt across the community,” she said. “It’s about prevention, not just treatment – helping people stay mentally well before they reach crisis point.”

Continue Reading

Child Development

The Importance of Handwriting in Children’s Reading and Writing Development

Researchers explored how manual and keyboard practice influenced children’s abilities in their reading and writing learning process. 5-year-olds were taught an artificial alphabet using different techniques, and the conclusion was that children who are trained with pencil and paper assimilate new letters and words better.

Avatar photo

Published

on

By

The article discusses the findings of a study conducted at the University of the Basque Country (UPV/EHU) that compared the effects of manual and keyboard training on children’s reading and writing skills. The researchers concluded that children who used their hands to practice handwriting obtained better results than those who typed on keyboards.

The study involved 50 children aged 5-6 years, who were taught new letters and words using either manual or keyboard-based methods. The researchers found that the group that practiced handwriting had a greater ability to identify, write, and pronounce both the letters and the pseudowords compared to the group that used keyboards.

One of the key findings was that the graphomotor function – the ability to make precise hand movements while writing – played an essential role in memorizing letter and word structures. The researchers also discovered that variability in handwriting practice had a positive effect on learning, with children who practiced freely obtaining better results than those who followed guides or used standard fonts.

The study’s lead researcher, Joana Acha, emphasized the importance of prioritizing manual practice in learning processes, stating that “children learn best from hand movements and so technological devices should only be used in a complementary way.” This suggests that while digital tools can be useful for certain aspects of learning, traditional handwriting practices are essential for developing reading and writing skills.

Overall, the study’s findings have significant implications for educators and parents who want to support children’s learning and development. By prioritizing manual practice and providing opportunities for children to engage in free-writing activities, we can help them develop the skills they need to succeed in school and beyond.

Continue Reading

Trending